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Radical and Intentional Self-Care: Beyond Kale and Pedicures

Updated: Oct 22, 2023

FREE WEBINAR Nov. 8 at 4pm


“Caring for myself is not self-indulgence, it is self-preservation, and it is an act of political warfare.” - Audre Lorde


In this webinar, Marta Miranda-Straub will assist participants in identifying the crucial components necessary for building a robust, comprehensive, and multidimensional self-care plan. The purpose of which is to increase well-being and empowerment. We will explore ways to identify and mitigate burn-out and secondary trauma symptoms. We will discuss the role of toxic organizational and social systems that influence and maintain unrealistic demands and expectations and the tools for daring to be unapologetically safe and remain powerful in the face of unrelenting pressure.




OUTCOMES


  • Increase awareness and understanding of the personal and systemic forces that create, maintain, and influence unhealthy behaviors and expectations of ourselves and others.

  • Identify personal and systemic strengths, barriers, and opportunities to develop an individualized, comprehensive, and multidimensional self-care plan.

WHO SHOULD ATTEND

This webinar is designed for formal and informal leaders, therapists, advocates, activists, trauma workers, community organizers, educators, and Human Resources Professionals.

Free of charge. Registration required.

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